As we’ve seen, journaling offers numerous benefits. In today’s post, I’d like to focus specifically on the benefit of offering accountability. It’s easy to make plans or set goals. Following through, however, can be much more difficult....
If you’ve ever found yourself lying awake at night worrying about tomorrow’s to-do list, you’re not alone. Trouble sleeping is a common problem. While there could be many factors that contribute to restlessness or insomnia, one of the most common is...
Chances are, you use your cell phone for dozens of purposes. Most of us always have our phones with us. Perhaps you begin your day with your smartphone alarm. You then pull it out throughout the day for things like checking emails, corresponding with colleagues,...
Journaling as a Creative Outlet Like any task, journaling can seem a bit tedious at first. It’s a habit you need to cultivate in order for it to seem natural. One way to make this easier is to remember that this is your personal place to use as you wish....
What Should You Write in Your Journal? In yesterday’s post, I gave you a couple of simple ways to start journaling. That’s only the tip of the iceberg. There are so many ways you can use this powerful tool. While this might seem overwhelming, I prefer to...
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