We have learned that all the new developments over the last 50 years have caused many problems as they have offered solutions.
Taking care of yourself has become a new way of life. We live fast-paced lives, and unfortunately, that can cause stress and depression unless we take charge of our wellbeing.
With self-care, we look to do things that make us feel good on both the outside and the inside. We look to avoid the quick fixes of recreational drugs or binging on food to change how we feel for the moment.
Self-care is very easy to do, and there are different types that you can engage in during the day.
Taking Care Of Your Emotional Needs:
Writing in a journal on a daily basis will help you to make sense of the emotions that you go through. When you put it on paper, you can ask yourself why you think like this or is this thought process real or imagined. Consider listening to uplifting music or doing a healthy binge on a comedy show. Laughter and smiling will help you overcome the emotions that are not helpful.
Next week> Getting In Touch With Your Physical Body